Woman with Pilates Mat

If you have specific fitness goals or are looking to achieve the many health benefits of exercise, trust our Accredited Exercise Physiologists to help you achieve more. Our individual and group-based health and fitness services are designed for your current abilities, your goals, and will work for your injuries and your lifestyle.

We can HELP YOU to:



Get Back Into Exercise

Has it been so long you are not sure how or where to start? We will  work with you to get help get you moving safely.

Lose Weight

Want to look and feel better? We will work with you to create a custom program for sustainable weight loss goals.

Increase Strength

Looking to improve your strength? We will design a resistance training program suited to you.

Improve Endurance

Need more stamina? We've helped people climb Everest, ride Australia & swim the English channel. Let us help you go further, faster.

Achieve a Fitness Goal

Have a unique fitness goal? We love unique. Our experts will first listen, then develop a program to get you to your destination.

Before we start we first get to know you and YOUR unique needs. We will then design an exercise intervention that uses the principles of best practice, but is also tailored to suit YOUR goals. We'll be there to guide you through exercise programs and empower you to take control of YOUR longterm health and physical capabilities.


 We promise to:


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Stadium Runners

It is our mission to provide you with the best possible environment to help you achieve your health and fitness goals. As part of this we constantly strive to stay up to date with the latest research, techniques, and technology to ensure you receive the service you deserve. We understand that no two individuals are the same. To help tailor our approach to your unique needs first get to know you & then use a range of technology to take the guess work out of your exercise prescription. This includes: