Maximise
your potential
Improve your sporting performance with strength & mobility programs designed to improve your, speed, strength & movement.
Improve your
personal best
Get into the best shape of your life with a 100% tailored program matched to your injury/illness considerations, lifestyle and goals.
Return from
injury
Get back to doing what you love with exercise programs designed to rehabilitate and manage injuries.
Regain your Fitness
Find purpose to your exercise with a program tailored to your injury and lifestyle factors that’s matched to your goals.
It’s time to start exercising with purpose.
Welcome to SEPSA.We help people reach their performance, training and health related goals. Our unique ability to create training programs that match the injury and illness consideration of an individual with the demands of a sport, have allowed us to help thousands of individuals achieve their sporting and exercise success.
Get coached by
an expert in exercise!
All of our coaches are Accredited Exercise Physiologists and Exercise Scientist. At SEPSA we pride ourselves on having rare expertise and experience in delivery exercise for rehabilitation, with a holistic understanding of sport and how to improve a person’s physical performance. Over the last decade, this has helped thousands of people move and perform better.
Our Process
Step 1
Listen
At SEPSA, our main focus is to understand you better and what you need. We take the time to learn about your background, unique exercise needs, and goals. This helps us create a personalised fitness plan that fits your specific requirements and gives you the best results.
Step 2
Assess
Next, as part of our assessment process, we will evaluate and establish your current movement abilities. We asses flexibility, strength, coordination, and endurance. These results will help us design a personalised training program for you. Our goal is to give you a strong foundation for your fitness journey and ensure you make progress.
Step 3
Coach
We know how important it is to create a well-rounded exercise plan just for you. We believe in supporting our clients throughout the entire process, providing ongoing coaching to keep you motivated and on target. With our guidance and personalised approach, you can start your fitness journey with confidence, knowing that we're dedicated to your success.
Do you have a question? Book a FREE chat with one of our expert coaches!
Discovery consultations are available for new clients interested in finding out more about our services, for current athletes looking to discuss their goals, and for anyone seeking advice from one of our expert coaches.
Testimonials
Hear from some of our past and present clients!