Performance & Sport Science Coaching

Expert coaching and sports science analysis.

Upgrade your performance with professional coaching, personalised programming, and sports science analysis. With SEPSA OnTheGo, you can train anytime, anywhere under the guidance of an exercise expert. Each week, you will receive a unique program tailored to your goals, abilities, equipment, schedule, desired training frequency, and any injury/illness concerns.

  • The opportunity to be coached directly by an experienced Sports & Exercise Physiologist.

  • Initial performance, lifestyle, movement & injury assessment (In Person or Via Telehealth)

  • Weekly exercise check-ins to adapt, adjust and progress your training

  • All-inclusive weekly strength & mobility programs delivered via the SEPSA app

  • All-inclusive weekly cardio respiratory training programs designed to improve your endurance.

  • Workout tracking, coach's notes, demo videos and more. 

  • Ongoing in-depth sports science analysis and feedback

  • Race/event planning and goal setting

  • Ongoing training education and technique analysis 

  • Around the clock coaching support from your own  expect coach

  • Access to private community groups for tips, information and motivation e with strength & mobility programs designed to improve your, speed, strength & movement.

If you’re looking to take your performance to the next level or train for a bucket list event this program has you covered, with:

Do you have a question? Book a FREE chat with one of our expert coaches!

Discovery consultations are available for new clients interested in finding out more about our services, for current athletes looking to discuss their goals, and for anyone seeking advice from one of our expert coaches.