Train with us online
Strength & Mobility Coaching
Personal Best Coaching
Performance Coaching
If you’re looking to perform better, manage injury/illness or get into the best shape of your life, we’ve got you covered.
SEPSA OnTheGo, online coaching is designed to let you train anywhere, anytime with the guidance of your own expert exercise physiologist. Our ongoing coaching service is designed to set you up for long term success with accountability, exercise programming and results tracking.
Each week, you'll receive your completely individualised program in our app. Your program is 100% unique to you, and tailored for your needs. We customise everything to suit your goals, ability, equipment, time availabilities, desired training frequency, and injury/illness considerations.
Your online coaching membership includes:
The opportunity to work directly with Chris Rawling, Accredited Exercise Physiologist, Sports Scientist and Director of SEPSA.
An initial Lifestyle, movement & injury assessment (In Person or Via Telehealth)
Weekly exercise check-ins to allow us to adapt, adjust and progress your training
All-inclusive weekly training programs delivered via the SEPSA app that include exercise routines, workout tracking, coach's notes, demo videos and more.
Ongoing training education and technique analysis
Around the clock coaching support from your own expert coach
Access to private community groups for tips, information and motivation
We’ll be there to guide & coach you towards your goals!
Improve Strength
Increase Flexibility
Boost your endurance
Return from injury
Start training today
Strength & Mobility Coaching $34.50/wk
Enhance your performance or return from injury with training programs that focus on improving your strength, power, and mobility.
The opportunity to be coached directly by an experienced Sports & Exercise Physiologist.
initial performance, movement & injury assessment (In Person or Via Telehealth)
Weekly exercise check-ins to adapt, adjust and progress your training
Personalised weekly training programs delivered via the SEPSA app.
Workout tracking, coach's notes, demo videos and more.
Ongoing analysis and feedback of training performance
Ongoing training education and technique analysis
Around the clock coaching support from your own expect coach
Access to private community groups for tips, information and motivation
Personal Best Physiology Coaching $44.50/wk
Get into the best shape of your life with a 100% tailored program matched to your injury/illness considerations, lifestyle and goals.
The opportunity to be coached directly by an experienced Sports & Exercise Physiologist.
Initial lifestyle, movement & injury assessment (In Person or Via Telehealth)
Weekly exercise check-ins to adapt, adjust and progress your training
All-inclusive weekly strength & mobility programs delivered via the SEPSA app
All-inclusive weekly cardio respiratory training programs designed to improve your endurance.
Workout tracking, coach's notes, demo videos and more.
Ongoing analysis and feedback of training performance
Ongoing training education and technique analysis
Around the clock coaching support from your own expect coach
Access to private community groups for tips, information and motivation e with strength & mobility programs designed to improve your, speed, strength & movement.
Performance Physiology Coaching $59.50/wk
Take your performance to the next level or prepare for a bucket event with expert coaching and ongoing sports science analysis.
The opportunity to be coached directly by an experienced Sports & Exercise Physiologist.
Initial performance, lifestyle, movement & injury assessment (In Person or Via Telehealth)
Weekly exercise check-ins to adapt, adjust and progress your training
All-inclusive weekly strength & mobility programs delivered via the SEPSA app
All-inclusive weekly cardio respiratory training programs designed to improve your endurance.
Workout tracking, coach's notes, demo videos and more.
Ongoing in-depth sports science analysis and feedback
Race planning and goal setting
Ongoing training education and technique analysis
Around the clock coaching support from your own expect coach
Access to private community groups for tips, information and motivation e with strength & mobility programs designed to improve your, speed, strength & movement.
Want to find out more? Book a free chat with one of our expert coaches.
Discovery consultations are available for new clients interested in finding out more about our services, for current athletes looking to discuss their goals, and for anyone seeking advice from one of our expert coaches.
Testimonials
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