Train with us in person
1 on 1 Exercise Physiology
Small Group Training
It’s time to start exercising with purpose
Our training facilities and expert coaching team provide the ideal training environment to support people of all abilities towards their performance, health and lifestyle goals. All our in person exercise sessions are delivered by accredited allied health professionals who have the expertise and experience to help you achieve your goals.
Our clients
People looking to rehabilitate an injury.
People looking to manage an illness
Children playing sport
People with disabilities
Sport enthusiasts
Recreationally competitive athletes
Elite athletes
Book into a session
Claimable Services
NDIS
•
MEDICARE
•
HICAPS
•
Return to Work SA
•
DVA
NDIS • MEDICARE • HICAPS • Return to Work SA • DVA
Our Process
Step 1
Listen
At SEPSA, our main focus is to understand you better and what you need. We take the time to learn about your background, unique exercise needs, and goals. This helps us create a personalised fitness plan that fits your specific requirements and gives you the best results.
Step 2
Assess
Next, as part of our assessment process, we will evaluate and establish your current movement abilities. We will test flexibility, strength, coordination, and endurance. These results will help us design a personalised training program for you. Our goal is to give you a strong foundation for your fitness journey and ensure you make progress.
Step 3
Coach
We know how important it is to create a well-rounded exercise plan just for you. We believe in supporting our clients throughout the entire process, providing ongoing coaching to keep you motivated and on target. With our guidance and personalised approach, you can start your fitness journey with confidence, knowing that we're dedicated to your success.
Do you have a question? Book a FREE chat with one of our expert coaches!
Discovery consultations are available for new clients interested in finding out more about our services, for current athletes looking to discuss their goals, and for anyone seeking advice from one of our expert coaches.
Testimonials
Hear from some of our past and present clients!