Personal best Coaching
Expert coaching for Strength, endurance& mobility.
Our Personal Best Coaching helps everyday people exercise with purpose and get into the best shape of their life. With SEPSA OnTheGo, you can train anytime, anywhere under the guidance of an exercise expert. Each week, you will receive a unique program tailored to your goals, abilities, equipment, schedule, desired training frequency, and any injury/illness concerns.
The opportunity to be coached directly by an experienced Sports & Exercise Physiologist.
Initial lifestyle, movement & injury assessment (In Person or Via Telehealth)
Weekly exercise check-ins to adapt, adjust and progress your training
All-inclusive weekly strength & mobility programs delivered via the SEPSA app
All-inclusive weekly cardio respiratory training programs designed to improve your endurance.
Workout tracking, coach's notes, demo videos and more.
Ongoing analysis and feedback of training performance
Ongoing training education and technique analysis
Around the clock coaching support from your own expect coach
Access to private community groups for tips, information and motivation e with strength & mobility programs designed to improve your, speed, strength & movement.
If you’re looking to improve your strength, endurance & overall fitness this program has you covered, with:
Do you have a question? Book a FREE chat with one of our expert coaches!
Discovery consultations are available for new clients interested in finding out more about our services, for current athletes looking to discuss their goals, and for anyone seeking advice from one of our expert coaches.