Performance Physiology Coaching
Upgrade your performance with professional coaching, personalised programming, and sports science analysis. With SEPSA OnTheGo, you can train anytime, anywhere under the guidance of an exercise expert. Each week, you will receive a unique program tailored to your goals, abilities, equipment, schedule, desired training frequency, and any injury/illness concerns.
Upgrade your performance with professional coaching, personalised programming, and sports science analysis. With SEPSA OnTheGo, you can train anytime, anywhere under the guidance of an exercise expert. Each week, you will receive a unique program tailored to your goals, abilities, equipment, schedule, desired training frequency, and any injury/illness concerns.
Take your performance to the next level, or prepare for a bucket event! This program includes
Access to ongoing expert coaching, in-depth personalised programing and ongoing sports science analysis.
Initial performance, lifestyle, movement & injury assessment (In Person or Via Telehealth)
Weekly exercise check-ins to adapt, adjust and progress your training
All-inclusive weekly strength & mobility programs delivered via the SEPSA app that include training routines, workout tracking, coach's notes, demo videos and more.
All-inclusive weekly cardio respiratory training programs designed to improve your endurance.
Ongoing in-depth analysis and feedback of training performance
Ongoing training periodisation
Race planning and goal setting
Ongoing training education and technique analysis
Around the clock coaching support from your own expect coach
Access to private community groups for tips, information and motivation e with strength & mobility programs designed to improve your, speed, strength & movement.