FAQs
1. What is Exercise Physiology?
Exercise Physiology is an allied health profession that uses individualised, evidence-based exercise to support health, rehabilitation, and performance.
At SEPSA, our accredited Exercise Physiologists work with people managing injuries, chronic conditions, pain, or health concerns, as well as those looking to improve strength, fitness, and long-term physical capacity.
Exercise Physiology focuses on:
Safe and structured exercise prescription, that take into account your individual considerations
Understanding how your body responds to training
Long-term progression, not quick fixes
Building confidence and capacity through movement
2. Do I need a referral?
No referral is required to see an Exercise Physiologist at SEPSA.
However, if you’re accessing services through Medicare, DVA, or NDIS, a valid referral or plan from your GP or relevant provider is required. Our team can guide you through this process if you’re unsure what you need.
3. Are your services eligible for private health rebates?
Many private health funds offer rebates for Exercise Physiology services under extras cover.
Rebate amounts and eligibility vary between funds and levels of cover, so we recommend checking directly with your provider. We’re happy to supply item numbers or information to assist with this.
4. What service is best for me?
The best service depends on your:
Health or injury considerations
Confidence with exercise
Training experience
Lifestyle and schedule
At SEPSA, we offer several pathways, including 1:1 Exercise Physiology, Small Group Exercise Physiology, and SEPSA OnTheGo. Many clients start with an initial assessment, which allows us to recommend the most appropriate option and create a clear pathway forward.
If you’re unsure, our team can help guide you, there’s no pressure to choose before speaking with us.
5. I can’t access you in person, can you still help?
Yes.
Through SEPSA OnTheGo, we provide expert Exercise Physiology coaching to clients who can’t attend in person or prefer a more flexible option.
This service includes:
An initial assessment (via Telehealth where appropriate)
Individualised exercise programming
Weekly check-ins and ongoing program updates
It’s ideal for busy professionals, remote clients, or anyone needing expert guidance that fits around real life.
6. What’s the difference between Exercise Physiology, Physiotherapy, and Personal Training?
While all three professions support movement and physical health, they have different roles.
Exercise Physiology focuses on:
Long-term exercise prescription
Managing injuries, chronic conditions, and health concerns
Building capacity, confidence, and independence through exercise
Physiotherapy typically focuses on:
Diagnosis and treatment of acute injuries
Hands-on therapy (e.g. manual techniques)
Short-term injury management
Personal Training generally focuses on:
Fitness and performance goals
Group or individual training sessions
Clients without complex medical or injury considerations
At SEPSA, Exercise Physiology sits between healthcare and performance, allowing us to safely support both rehabilitation and progression, often in collaboration with physiotherapists and other health professionals.
