SEPSA OnTheGO

SEPSA OnTheGo is our most flexible and personalised coaching service, designed for people who want expert guidance, real accountability, and a program that adapts to the realities of work, health, and life.

You’ll start with a comprehensive assessment, followed by an individualised exercise program designed by an Exercise Physiologist. From there, you’re supported with weekly check-ins, ongoing program updates, and clinician led coaching, so your training evolves as your goals, schedule, and capacity change.

This isn’t a generic online program or a one-off plan.

It’s ongoing exercise physiology coaching, delivered in a way that fits around your lifestyle, without being locked into fixed session times.

SEPSA, OnTheGo is trusted by busy professionals, people managing injuries or health conditions, and individuals working toward specific performance or rehabilitation goals.

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SEPSA Coaching

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Find out more about our services, or gain advice from one of our Expert Exercise Physiologists

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What’s included

  1. Ongoing coaching from accredited Exercise Physiologists

  2. Initial assessment (in-person or Telehealth)

  3. Personalised weekly strength training (home or gym)

  4. Personalised weekly cardio training

  5. Access to SEPSA training apps

  6. Weekly check-ins to adjust and progress your program

  7. Around the clock support

Home Exercise Physiology
Trail running strength & conditioning

It’s Best For:

  • Busy professionals / unpredictable schedules

  • Rehab clients needing progression between sessions

  • Performance driven goals (return-to-sport, event prep, PBs)

  • Independent trainers who still want expert oversight

It’s not for:

  • People wanting fully supervised in person sessions weekly

  • People who are unlikely to engage in weekly check-ins

Trusted by Loyal Locals

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    — Sarah L., London

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Three Options To Suit You: